Today I am going to talk about a problem that effect the life’s of people on a daily basis but people prefer to ignore it. The reason for it is not known to me yet. I am talking about the problem of stress which people don’t want to address at the right time as a result of which they invite other life threating diseases to their life.
Some people feel they
have mastered the technique to destress them and their
techniques are smoking
and drinking.
People say that every puff of smoke coming out through nose or mouth, isn’t smoke but it’s the stress which has engulfed their mind. After smoking they feel good, little calm and relaxed too. There are people who smokes packs of cigarettes in a day, assuming it to be a stress buster to them. If that’s the case people would have stopped at one cigarette not smoked packets of it.
People also overlook the harm caused to their lungs by smoking so many cigarettes in a day. Smoking indiscriminately makes them prone to various forms of cancer and it is clearly mentioned in cigarette packs too but people don’t want to see it.
Then the second way to reduce stress is through alcohol, some people find solace in it. Over period of time drinking becomes their habit and they get addicted to drinks. Which cause them their job, family and in some case their life too.
Excess of alcohol can damage our lungs and can even invite lot of critical disease to one’s life. Various kinds of liver diseases are attributed to alcoholism including liver failure and cancer too. N
Now image the cost of life treatment for diseases like cancer or organ transplant with that of a pack of cigarette or a bottle of alcohol.
Let me tell you want I do to destress myself.
Once I am back from work, first thing, I do is to change my clothes. Then grab a glass of water which I drink peacefully while sitting on a chair or sofa. Then go to a room, make it dark completely but turn off the lights and covering the windows with curtains.
Then I lie down on bed and list to some therapeutic music, in my case, I listen to “OM” and try to concentrate to the OM chanting. I lie down in that position for 15- 20 mins. Then slowly get up and get involved in my work. I am opting for OM chanting, you can opt for any other therapeutic music which you are comfortable with.
While I am listening to OM chanting, I make it a point to keep my phone in airplane mode. This is to ensure that, I am not disturbed during these 15- 20 mins of my life. As they are only for mine and my well-being.
I have been practicing this technique to years and I am really happy with the outcome of it. This technique can be adopted by anyone at home and it doesn’t cause any harm to one’s body.
Try this technique at home and do share your experience in the comment sections.
